Xai-Xai & Gaza Province

Stand Up Yoga (SUP) is new to Chizavane!
Come and try SUP on our lovely, serene lake.

SUP yoga strengthens legs, hips, ankles and chest. It helps to reduce weight, stretches the thighs, groin, and abdominal organs. Improves digestion, concentration, releases stress and calms the mind.

Doing yoga on a SUP engages muscles that you may neglect during your on-land practice. It develops mindfulness as the added challenge of doing yoga on a wobbly board forces you to be very present and intentional with all your movements.

SUP yoga is a wonderful way to experience nature whilst having fun and practicing mindfulness.